Yoga Teacher Training Certification:

I completed my 200-hour Yoga Teacher Training with YogaRenew and am registered with Yoga Alliance. After practicing yoga for several years, this training deepened my understanding of yoga as a practice that can support the whole person. I studied movement, breath work, mindfulness, anatomy and physiology, yoga philosophy and culture, and teaching methodology.

Through this training, I developed the skills to create and guide intentional, accessible practices that meet individuals where they are. I’m especially drawn to practices that invite people to slow down, reconnect with their bodies, and develop greater awareness of what they need, both physically and emotionally.

My training continues to shape the way I teach and hold space for others, with an emphasis on creating classes that feel grounding, supportive, and approachable. I believe yoga can be a powerful tool for regulation, connection, and self-awareness, and I aim to make each practice a space where people can feel comfortable being exactly where they are.