Practice With Me

Private Yoga • Meditation

I am a 200-hour certified yoga teacher through YogaRenew and hold a certificate in Lifestyle and Wellness Coaching from Harvard Medical School. I also have a degree in Expressive Arts Therapy and Integrative Health & Wellness, which shaped my approach to wellness as something that can be creative, personal, and accessible.

My training and experience have given me a foundation in yoga theory, philosophy, anatomy, expressive arts, and holistic wellness practices, which I weave into movement, mindfulness, meditation, and creative wellness sessions.

I offer private sessions, group lessons, and in-studio practices designed to help you explore mindfulness, self-care, and personal growth at your own pace. Whether through gentle yoga, guided meditation, or creative wellness exercises, my goal is to create a supportive space where you can slow down, reconnect with yourself, and cultivate calm, confidence, and creativity.

My approach emphasizes nervous system regulation and how the body feels rather than how a pose looks. I believe yoga is not about perfection or comparison, but about creating space to listen inward, move with intention, and feel more connected to yourself.

I also have extensive experience working and teaching at Supta Yoga Studio on Nantucket Island, where I have developed a love for creating thoughtful, welcoming experiences that make yoga and wellness feel accessible, personal, and meaningful.

My upcoming public yoga schedule will be available here soon, with classes at studios around Boston and Nantucket. I’d love to practice with you!