Reaching Calm:

Reaching Calm is a 160-page interactive wellness workbook I published to make mindfulness, movement, creativity, and emotional regulation more accessible for individuals with learning differences. Inspired by my own experiences with dyslexia and my background in expressive arts, psychology, and integrative wellness, the workbook offers practical tools for managing stress, reconnecting with the body, and finding moments of calm in everyday life. Reaching Calm is now used in schools, counseling settings, and wellness spaces to support students in building self-awareness, confidence, and healthy coping skills.